Strength Cycle: Week 1: Post-Open Cycle 2 Strength/Skill E2M10M 5 Strict Press @ 80%+ of last week’s 2RM + 6-10 Eccentric Pistols on Box WOD AMRAP 20 10 Box Step Overs (S: Jump Overs) 12 Air Squats (S: 8 Alternating Pistols) 6 Deadlifts – L: 155/105; S: 225/155 *We want to see LOTS of rounds,...Read More

Stop Changing Your Weights Mid-Workout Written by: Coach Evan Many of us find ourselves staring at the whiteboard and the prescribed weights trying to decide what weight to use. Maybe it’s Fran and you finally want to do it as prescribed. Maybe you’ve been wanting to try a heavier weight in a workout, but have...Read More