July 4th Holiday Hours Mon: Regular Hours Tue: 8a, 9:30a, 10:30a Only Wed: Regular Hours Resume Strength Cycle: Week 3: Post-Open Cycle 2 Strength/Skill E2M16M 2 Back Squat @ 52.5-62.5% (S: Box Squat) *Last week heavy, this week speed again. Go a bit heavier than week 1. + 5-10 Seated DB Strict Press / Z...Read More

The Benefits of Bro-Pumping Written by: Coach Slater “Oh bro, you’re crushing that! Add some weight to the bar!” “Girl, seriously, that looked easy!” Bro-pumping is the act of “pumping up” someone in the gym to give them the mental edge they need to do something they’ve never done before, didn’t think they could do,...Read More