Strength Cycle: Week 3: Post-Open Cycle 2 Strength/Skill E2M10M 4 Strict Press @ 85%+ of your 2RM + 6-10 Eccentric Pistols on Box WOD AMRAP 8 5 CTB (S: 3 RMU/BMU) 5 Thrusters – L: 95/65; S: 115/75 *Short but sweet. Goal should be unbroken sets. With rep scheme being so small, your transition time...Read More

Make the Most of Your Time Originally Posted on Gym Jones DCCF Note: We were so impressed with this article that we felt it deserved to be reprinted in full, to make sure the Derby City family read it. It’s conclusion is dead-on with the message we strive to consistently deliver. Enjoy. Time Isn’t an...Read More