Strength Cycle: Week 4: Post-Open Cycle 2 Strength/Skill E2M12M 3 Back Squat @ 80+% (S: Box Squat) *Heavy squats are back this week. Continue to work on speed out of the bottom. + 5-10 Seated DB Strict Press / Z Press WOD 10 Rounds 8 Back Rack Lunges – L: 65/35; S: 95/65 8 Burpees...Read More