Day

July 13, 2017
The Antithetical Pursuit Written by: DCCF-Member Elizabeth Ann Duncan “The Heroin Chic glorified by the fashion industry is, at its very root, inhuman. It demands that life’s rich resources (mobility, strength, even intelligence) be squandered in the pursuit of a pitiful aesthetic.” This line from “Letting Beauty Speak Up For Itself” is nothing short of...
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Strength Cycle: Week 4: Post-Open Cycle 2 Strength/Skill E2M16M Life: 1 Power Snatch + 2 Hang Power Snatch Sport: 1 Full Snatch + 2 Hang Squat Snatch *As Heavy As Possible. Weight can move up and down across all eight sets + 4-8 Single-Leg Barbell RDL – yes, use the same weight as your Snatch!...
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