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July 16, 2017
How to Make Exercise *Stick* Written by: Coach Slater We’re halfway in to our Summer Transformation challenge, and the four males & females who either lose the most body fat or gain the most muscle will win over $400 each. Two of the biggest keys to winning this challenge are Consistency and Nutrition. Today, let’s...
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Strength Cycle: Week 5: Post-Open Cycle 2 Strength/Skill E2M16M 2 Back Squat @ 55-65% (S: Box Squat) *Last week heavy, this week speed again. Go a bit heavier than week 1. + 5-10 Seated DB Strict Press / Z Press – watch our video for a demo, and share DB’s with a partner. Consider alternating...
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