Strength Cycle: Week 6: Post-Open Cycle 2 Strength/Skill E2M12M 6 Back Squat @ 80+% (S: Box Squat) *Heavy squats are back this week. Continue to work on speed out of the bottom. + 5-10 Seated DB Strict Press / Z Press WOD 25 Front Squats – 135/95 (S: OHS) L: 50; S: 100 Double Unders...Read More

Sleep Better. Titles Are Dumb. Written by: Coach Evan Sleep. The thing we want and need most but can’t get enough of. There are plenty of reasons why we all need to get enough sleep, around 7 hours a day, and at this point if you aren’t taking sleep seriously you need to fix that....Read More