Derby City CrossFit Pro Tips, Part 2 Written by: Coach James In Pro Tips, Part 1, we talked a little about some tricks that will make your life a little easier here at Derby City. This week, we’ll continue with the Pro Tips to help make your experience even better. Research New Movements / Ask...Read More

Strength Cycle: Week 6: Post-Open Cycle 2 Strength/Skill E3M15M 5 Power Clean & Push Jerk @ 75+% of PC/PJ + Max Strict Pullups or Partner-Assisted Pullups or Band Pulldown or Bar-on-Rig Box-Aided Pullups WOD 6 Rounds 6 Burpee CTB (S: 3 BMU) 15 Wallballs *Looking for unbroken WB (& BMU), then move methodically thru the...Read More