Strength Cycle: Pre-Cycle 1 – Play Week 1 (of 2) Strength/Skill In 18min: Find 1RM Jerk from Rack WOD *Fran* 21, 15, 9 Thruster – L: 75/55; S: 95/65 Jumping Pullups (S: Pullups) *Goal is to finish under 5min, so this should be a sprint, all-out effort. Cooldown On your own: Roll out quads, hips,...Read More

Know Your Fitnemesis Written by: DCCF-Member Phil Newton There’s a lot to be said about the power of competition as a motivating factor in your fitness. Just about anyone you ask who’s been in a comp will tell you about hitting that PR on game day because of that surge of adrenaline from being there...Read More