Bad Combo: Fitness and High Heels Written by: Coach Slater Ladies, I KNOW you’ve heard this argument before, so don’t expect anything novel here. I’m just reminding you that wearing high heels is not only bad for your feet, but also your calves, knees, hips, and spine. High heels aren’t just “less functional” than flats,...Read More

Strength Cycle: Pre-Cycle 1 – Play Week 2 (of 2) Strength/Skill OTM til failure 6 Burpees (S: Over Bar) + 1 Squat Clean & Jerk – L: 115/75; S: 165/115 *Add 10/5lbs each minute. Both movements in the same minute. Make sure you start at weight that allows you to climb for at least 8min....Read More