Day

August 15, 2017
Strength Cycle: Pre-Cycle 1 – Play Week 2 (of 2) Strength/Skill In 18min: Find 3RM Deadlift *Try to beat your 3RM Sumo Deadlift from two weeks ago. WOD *Diane* 21, 15, 9 Deadlift – L: 185/125; S: 225/155 HRPU (S: HSPU) *Cap = 12min. Shooting for sub-5min. Another fast one that may surprise you when...
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