Strength Cycle: Cycle 1 – Week 2 Strength/Skill E2M12M 3 Hang Power Clean (S: Squat Clean) @ 70+% of Full Clean *Above knee. Drop and reset each rep. No fails. + 10-20 Band Forearm Wall Slides WOD Teams of 3 AMRAP 18 Row/Bike as far as possible. *Rotate rower every 25/15 Cals or bike every...Read More

How to Win Our Next Transformation Challenge Written by: Coach Slater Let’s do a quick recap of what we saw in the Summer Transformation challenge and how we can kick even more ass later this year during our Winter Transformation challenge. Our females saw the greatest improvements in body fat, losing around 3% from their...Read More