Saturday No 10:30a Class Today! Breathing & Performance Seminar Teams of 2 AMRAP 12 6 Snatches – L: 105/65; S: 135/85 12 T2B 12/24, 18/36, 24/48, etc… -rest 5min, then: AMRAP 12 6 Power Cleans – 155/95; S: 185/125 12 Push Jerk (S: Strict HSPU) Sunday 2 Rounds of 4 Rd Tabata Row/Bike (20on, 10off)...Read More