Strength Cycle: Cycle 1 – Week 6 – DELOAD WEEK Strength/Skill E2M12M 1 Hang Power Clean (S: Squat Clean) @ 90+% of Full Clean *Above knee. Drop and reset each rep. No fails. + 10-20 Band Forearm Wall Slides WOD 3 Rounds AMRAP 5 Bike 20/13 Cals or Row 25/17 Cals or Run 400m 10...Read More

Unloaded In 12min, complete: 3 Rounds 20/13 Cal Bike or 25/17 Cal Row or Run 400m 15 2-DB Push Press – L: 30/20; S: 50/35 10 Burpees -Rest 3min, then: In 12min, complete: 5 Rounds 200m Run or Row 250/200m or Bike 500/400m 15 DB Power Cleans -Rest 3min, then: Tabata Situps (8 x 20:10)...Read More