The Key to Weight Loss Success Written by: Coach Evan The Key to Weight Loss Success… is a clickbait title and this article is actually about The Key to Success with a Nutrition Program. Ask people what the most difficult thing about staying on track with a nutrition program is and you will hear many...Read More

Strength Cycle: Cycle 1 – Week 7 – RETEST WEEK Strength/Skill 2016 Regionals Snatch Pyramid In 15min, complete: 10 Snatch – L: 95/65; S: 135/95 8 Snatch – L: 105/75; S: 155/105 6 Snatch – L: 115/85; S: 185/115 4 Snatch – L: 135/95; S: 205/135 2 Snatch – L: 155/105; S: 225/155 *Life =...Read More

Unloaded 3 Rounds In 8min, complete: 50/33 Cal Row or 40/27 Cal Bike or Run 600m -immediately into… 21 Right-Arm RKBS 15 Right-Arm KB Front Rack Squats 9 Right-Arm KB Shoulder to Overhead 21 Left-Arm RKBS 15 Left-Arm KB Front Rack Squats 9 Left-Arm KB Shoulder to Overhead Rest 2min b/t Rounds -then: AMRAP 5...Read More