October 11, 2017
Strength Cycle: Cycle 2 – Test Week Strength/Skill In 18min: Find 1RM Front Squat *We won’t be training the Front Squat this cycle, but we want to show you that improving your Back Squat will improve your Front Squat. WOD 40 Burpee Box Step Overs (S: Jump Overs) 30 Front Squats – 115/75 (S: OHS)...
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