Strength Cycle: Cycle 2 – Test Week Strength/Skill In 18min: Find 1RM Clean & Jerk WOD Teams of 2 3 Rounds P1 – Row 500/400m or Bike 1000/800m or Run 400m P2 – 2-KB/DB Farmer’s Carry Hold until P1 is finished – L: 53/35; S: 70/53 *If P2 drops the KB/DB, P1 has to stop...Read More

Unloaded 5 Rounds Every 4min: 20/13 Cal Bike or 25/17 Cal Row or Run 400m + Round 1) 50 AKBS – L: 35/26; S: 53/35 Round 2) 50 Pushups Round 3) 50 Situps Round 4) 50 Goblet Squats – L: 35/26; S: 53/35 -rest 5min, then: AMRAP 8 30sec Side Plank Hold (ea side) 30...Read More

Pre-Training Nutrition Written by: Coach Slater Ever tell yourself that you’re going to hit your training session hard, but find you only have energy for a short period of time, maybe one or two sets of your strength work, or get halfway through the conditioning piece and feel like giving up? Your nutrition could be...Read More