Strength Cycle: Cycle 2 – Week 2 Strength/Skill E3M12M 4 Push Press @ 82.5% + Pullup Progression: Life-Life: Hang from pullup bar as long as possible b/t Push Press sets Life: Over 4 sets, perform strict pullup reps of 3, 3, 3, 2 (assuming max of 5 strict pullups) Sport: Over 4 sets, perform strict...Read More

Mental Tricks to Get Thru Tough Workouts Written by: Coach Slater Everyone knows the feeling of suffering and self-doubt during a really tough WOD. Those negative thoughts crawl in, sometimes before the WOD even starts: “You’ll never finish under the time cap.” “If you skip one or two reps, no one will notice.” “Let’s do...Read More