Weekend Schedule: Fri – no 4:30p or 5:30p class (Misfit Training Camp) Sat & Sun – no classes (Misfit Training Camp) Strength Cycle: Cycle 3 – Test Week Strength/Skill In 15min: Find 1RM Push Jerk *Work on driving yourself under the bar, rather than just driving the bar up. Punch your head *thru the window*...Read More

Derby City CrossFit Christmas List – 2017 Written by: Coach Slater You asked your family for five very specific things last Christmas, and what did they get you? None of those things. “Oh, I wanted to get you something fun!” How about you get what I wanted IN THE FIRST PLACE!! Your family is fantastic,...Read More