Strength Cycle: Cycle 3 – Week 1 Strength/Skill OTM for 10min 1 Snatch Complex @ 70% of 1RM Life = Power Snatch + Hang Power Snatch Sport = Squat Snatch + Overhead Squat + Hang Squat Snatch + Overhead Squat *You can build throughout sets, but start kinda heavy and end even heavier. Focus on...Read More