Day

December 15, 2017
Saturday Teams of 2 80, 60, 40, 20 Wallballs – L: 20/14; S: 30/20 20, 40, 60, 80 Hang Power Cleans – L: 95/65; S: 135/95 *Cap = 15min. -rest until 20:00, then: 80, 60, 40, 20 T2B 20, 40, 60, 80 Push Jerks *Cap = 15min Sunday OTM for 10min: 5 2-DB Power Cleans...
Read More