December 25, 2017
Strength Cycle: Cycle 3 – Week 3 Strength/Skill E3M15M 5 Back Squat @ 90% of last week’s 5RM + *We’re back to the grueling 5×5. Keep these clean, don’t turn them into a good morning or something worse. Pick an accessory piece that is an appropriate challenge for you. + L: 20 Pushups S: 1min...
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