January 10, 2018
Strength Cycle: Cycle 3 – Week 5 Strength/Skill E3M15M 3 Push Jerk @ 85% *As the weight increases, it becomes more vital to use your torso to move the weight, then aggressively push under the bar. + L/S: 30sec Max Distance on Bike or Rower *If you used the Bike last week, try to use...
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