January 15, 2018
Strength Cycle: Cycle 3 – Retest Week Strength/Skill In 18min: Find 5RM Back Squat *Be fearless today, and use a spotter to be safe. Hit some doubles on the way up until you’re unsure you can hit 5, then get your head right and GO FOR IT! WOD 4 Rounds 12 Burpees (S: Over Bar)...
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