Strength Cycle: Cycle 4 – Week 2 WOD #1 10 Power Snatch – 115/75 (S: Squat Snatch – 135/95) 25 HRPU or 10 HSPU (S: 25 HSPU) 10 Power Snatch (S: Squat Snatch) 25 HRPU or 10 HSPU (S: 25 HSPU) 10 Power Snatch (S: Squat Snatch) *Second MetCon Monday! Cap = 10min. A good...Read More