January 30, 2018
Strength Cycle: Cycle 4 – Week 2 Strength/Skill OTM for 6min: Pullup Interval Technique Work: L: 5/3 Cal Row or 4/3 Cal Bike + 15sec Max Barbell-on-Rig Pullups S: 10/7 Cal Row or 8/5 Cal Bike + 15sec Max Strict Pullups *Both in the minute. Shoot for around 15sec of rest each round. If partnering,...
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