Strength Cycle: Cycle 4 – Week 4 Strength/Skill Front Squat Rep Test 40 Reps for time @ 67.5% *This week, we’re skipping the build up to a heavy single… just spend 10min getting good and warmed up for the weight you’re choosing, then change the weight and 3, 2, 1, GO together as a class!...Read More

Unloaded OTM for 12min: Odd: 16/11 Cal Row or 12/8 Cal Bike Even: 16 Box Step Ups -immediately into: OTM for 4min: 45sec Plank (your choice) 15sec Rest -immediately into: OTM for 12min: Odd: 12/8 Cal Bike or 16/11 Cal Row (switch equipment from Part A) Even: 16 KB SDLHP – L: 35/24; S: 53/35...Read More