Strength Cycle: Open Cycle – Week 1 WOD 18.1 5am, 6am, 8am, 12p will tackle 18.1 in class. The first heat of Friday Night Lights kicks off at 4:30p. Sign up for a heat here. Daily Reading 1. The 5 Most Dangerous Deadlift Mistakes 2. How Tracking Your Workout Calories Burned Can Sabotage Your Fat...Read More

Unloaded 21, 15, 9 Cal Bike/Row or KB SDLHP – 53/35 2-DB Thrusters – L: 20/10; S: 35/25 Burpees *Cap = 12min. Finish early and you get extra rest. -then, immediately into: 21, 15, 9 Cal Bike/Row or KB SDLHP – 53/35 Slamballs Situps w/ Slamball *Cap = 12min. -then, immediately into: 5 Rounds: 200m...Read More

Relax, It’s Time for the Open Written by: DCCF Member EA Duncan Ahhhh, The Open. Everyone’s favorite time of year to freak the [email protected] out; lash out; panic; become irrational; nearly kill themselves trying to acquire a skill in 5 days time; grovel and barter with Dave Castro from afar. I totally get it. The...Read More