Strength Cycle: Open Cycle – Week 3 WOD 18.3 5am, 6am, 8am, 12p will tackle 18.3 in class. Sign up for a heat at Friday Night Lights here. Daily Reading 1. The Athlete’s Toolbox: An Unbeatable Mind 2. Squats And Your Knees (audio) *hint… squatting is good for them 3. 5 Breathing Exercises For Peak...Read More

Unloaded OTM for 35min: Min 1: 12/8 Cal Row or 10/7 Cal Bike (scaled as needed) Min 2: 10 2-DB Front Squats – L: 30/20; S: 50/35 Min 3: L: 10; S: 15 Burpees Min 4: 12/8 Cal Row or 10/7 Cal Bike (alternate w/ a classmate) Min 5: 15 Wallball Situps – L: 20/14;...Read More