Strength Cycle: Open Cycle – Week 4 Strength/Skill E3M12M 2 Split Jerk – Moderate, Moderate, Heavy, Moderate + 20-30 Reps Band Work R1 & R3: Sword Pulls R2 & R4: Face Pull Y Press WOD Teams of 2 AMRAP 18 80 Air Squats 60 AKBS – L: 35/26; S: 53/35 40 Thrusters – L: 75/55;...Read More