Strength Cycle: Open Cycle – Week 5 Strength/Skill E3M15M 3 Power Snatch (S: Squat Snatch) @ ~80% *Add weight each set. Drop & reset each rep. + Run 200m or Row 250/200m or Bike 500/400m b/t sets WOD AMRAP 10 2 Power Cleans – L: 135/85; S: 195/120 8 Box Step Over (S: Jump Over)...Read More