Strength Cycle: Open Cycle – Week 5 Strength/Skill OTM for 10min 1 Squat Clean and Jerk @ 80% WOD 3 Rounds 25 2-DB Thrusters – L: 20/10; S: 25/15 25/17 Cal Row or 21/14 Cal Bike or Run 400m *Cap = 16min. These light thrusters will challenge you to go unbroken. And, don’t allow yourself...Read More