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Day
March 23, 2018
23
Mar
The Weekend WODs
March 23, 2018
Slater Coe
WODs
Saturday Teams of 2 5 Rounds 20 Power Cleans – L: 95/65; S: 135/95 20 Wallballs – L: 20/14; S: 30/20 -immediately into; 5 Rounds 25 AKBS – L: 53/35; S: 70/53 25 Pushups or 12 HSPU (S: 25 HSPU) -immediately into; 5 Rounds 30 Deadlifts – L: 155/105; S: 225/155 L: 15; S: 30...
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