Strength Cycle: Post-Open Cycle – Week 1 Strength/Skill E3M15M 5 Tough and Go Power Snatch *Add weight as you go. + Run 200m or Row 250/200m or Bike 500/400m WOD Teams of 2 AMRAP 16 14 Thrusters – L: 75/55; S: 95/65 8 DB Snatch – L: 30/20; S: 50/35 *Partners alternate full rounds. Scale...Read More

Unloaded In 10min, complete: 3 Rounds 30 Box Step Overs – 24/20″ 30 AKBS – L: 35/26; S: 53/35 -rest 3min, then: In 10min, complete: 5 Rounds 16 Hang KB Snatch – 8l/8r 16 Wallball Slams – 20/14 -rest 3min, then: AMRAP 10 13/9 Cal Bike or 15/10 Cal Row 10 Wallball Russian Twists *Hold...Read More