Strength Cycle: Post-Open Cycle – Week 2 Strength/Skill OTM for 12min L: 2 Power Snatch – moderately heavy S: 1 Squat Snatch @ 70-80% WOD 4 Rounds 25 AKBS – L: 35/26; S: 53/35 25 Front Squat (S: OHS) – 75/55 Rest 90sec *Cap = 15min. 90sec of rest means you should flirt with going...Read More

Unloaded 5 Rounds Min 1) 12/8 Cal Row or 10/7 Cal Bike or Run 100m Min 2) L: 10; S: 2-DB Power Cleans – L: 30/20; S: 50/35 Min 3) 10/7 Cal Bike or 12/8 Cal Row or Run 100m Min 4) L: 10; S: 15 Bar-on-Rig Pullups Min 5) 12 Wallball Slams – L:...Read More