Unloaded AMRAP 20 10, 20, 30, etc… RKBS – L: 53/35; S: 70/53 Single-Leg Glute Bridge – split reps b/t legs 1/2 Cals on Bike/Rower (5, 10, 15, etc…) or Run 200m *MAJOR booty burner. -rest 3min, then: AMRAP 12 10, 20, 30, etc… Pushup Walkovers Jumping Lunges 1/2 Cals on Bike/Rower or Run 200m...Read More