Strength Cycle: Post-Open Cycle – Week 6 Strength/Skill E3M15M 2 Back Squat – L: Heavy w/ solid form; S: @ 90+% + 12 Half-Kneeling Upside Down KB Press – 6l/6r + 12 KB Upright Row – 6l/6r *Superset these accessory movements by hitting all of your KB Press first, then stand to complete the KB...Read More