Strength Cycle: Post-Open Cycle – Week 6 Strength/Skill OTM for 12min L: 2 Power Snatch – moderately heavy S: 1 Squat Snatch @ 75-80% WOD 3 Rounds 12 Hang Power Snatch – L: 75/55; S: 115/75 12 Push Press 12 Burpees (S: Lateral Over Bar) Rest 60sec *You should be able to do each barbell...Read More

Unloaded OTM for 10min L: 8; S: 12 AKBS – 53/35 L: 8; S: 12 Front-Foot Elevated Lunges *Both in the same minute. Place one foot on a 15lb plate, and lunge backwards. Switch feet every rep, or every 6. Up to you! -rest 3min, then: OTM for 10min Odd: Run 200m or Row 250/200m...Read More