Strength Cycle: Post-Open Cycle – Retest Week Strength/Skill In 16min: Find 3RM Front Squat -Last tested: 4/5/18 WOD AMRAP 3 Max Clean and Jerk – L: 75/55; S: 95/65 Rest 2min AMRAP 3 Max C2B (S: BMU) Rest 2min AMRAP 2 Max OHS Rest 1min AMRAP 2 Max Pullups (S: C2B) Rest 1min AMRAP 90sec...Read More

4 Ways to Own Any Workout Written by: Coach Slater If you’re new to Derby City, knowing how to tackle the day’s workout can help you be more successful faster. If you’re a grizzled veteran, with weathered hands callused by years of grit, creating better workout strategies can get you past that fitness plateau. So,...Read More