June 20, 2018
Strength Cycle: Post-Open Cycle 2 – Week 2 Strength/Skill E2M16M 3 x 2-DB Seated Strict Press – AHAP *Two or three people may need to partner up on these dumbbells. Make a new friend with a classmate so you can mix-and-match dumbbells as needed for today’s work. If you have trouble staying upright, lean against...
Read More