July 4, 2018
Strength Cycle: Post-Open Cycle 2 – Week 4 Strength/Skill E2M16M 8 Landmine Press – AHAP – 4l/4r *Heavier than three weeks ago. Shoot for 85+% of your 2RM (or just go heavy). Grab a rag to place between barbell and the wall or rig. + 10 x 1-Arm Landmine Reverse Lunge (Perpendicular Grip) *Add weight...
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