Strength Cycle: Cycle 1 – Week 4 of 5 Strength/Skill E3M12M 4 Back Squat @ 87.5% of 1RM *Stick to the percentages if you know them. If not, find a weight that makes the last set difficult + 10 Heavy Band Good Mornings WOD AMRAP 16 15 Wallballs – L: 20/10; S: 30/20 10 Situps...Read More