Strength Cycle: Cycle 2 – Test Week Strength/Skill In 16min: Find 3RM Back Squat *Shoot for 90% of last week’s 1RM. Or surprise yourself and hit that single for 3 reps! WOD 3 Rounds 12 Thrusters – L: 95/65; Spl: 115/75; S: 135/95 L: 12; S: 16 Burpees (S: Lateral Over Bar) L: 12; S:...Read More