Strength Cycle: Cycle 2 – Week 1 Strength/Skill In 10min: Work up to Heavy Single Back Squat around 90% -then: E2M10M 3 Back Squat @ 80% of 1RM or of above WOD 3 Rounds In 4min, complete: L: 50; Spl: 75; S: 100 Double Unders 30 Front Rack Lunges – L: 75/55; Spl: 95/65; S:...Read More

Derby City Nutrition: Continuing to Learn, Adapt, and Fuel Written by: Coach Evan Since its inception, Derby City Nutrition has used a coaching program that is highly individualized and specific. Everyone has different eating and sleeping habits, stress levels, exercise regiments, and of course, goals. They key to success for yourself is finding a prescription...Read More