Special Thanksgiving Week Hours: Wed – No 7:30p Classes Thu – 9a, 10a, 11a Only Fri – 9a, 10a, 11a Only Sat – normal classes resume Strength Cycle: Cycle 2 – Week 5 of 5 Strength/Skill 3 Rounds 5 Power Snatch – L: 135/85; Spl: Squat Snatch – 170/110; S: 205/135) 15 Pullups or 10...Read More

Working Out Hungover. Yay or Nay? Written by: Coach Slater Workout hungover, they say. You’ll sweat out the toxins, they say. Not so fast. Working out to get rid of a hangover really isn’t a good idea. First, let’s look at what’s happening when you have a hangover. The modern research says that two chemicals...Read More