Special Thanksgiving Week Hours: Wed – No 7:30p Classes Thu – 9a, 10a, 11a Only Fri – 9a, 10a, 11a Only Sat – normal classes resume Strength Cycle: Cycle 2 – Week 5 of 5 Strength/Skill E3M15M 3 Back Squat @ 90% *Enjoy the extra rest this week! We’ll retest our Back Squat next week....Read More

How to Survive Thanksgiving Written by: Coach Slater Thanksgiving and food go hand in hand. This year, while being thankful for our families, friendships, and all of our other blessings, let’s also be thankful for a healthy body. Here are some tips on how you can enjoy Thanksgiving without feeling guilty at the end of...Read More