Day

November 25, 2018
Strength Cycle: Cycle 2 – Retest Week Strength/Skill In 10min: Find Heavy Single Snatch *Life = Power; Sport = Squat -then, at 11:00: AMRAP 5 Max Rep L: Power; S: Squat Snatch @ 85% of above -last tested 10/15/18 WOD 100/70 Cal Bike or 115/77 Cal Row or Run 1200m (800 + 400) 50 Wallballs...
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