Strength Cycle: Cycle 3 – Week 2 of 5 Strength/Skill In 16min: Find a new 5RM Back Squat *We’re retesting our 5RM every Friday. Don’t shoot for the moon. Instead, just look to add 5-10lbs over what you hit last week. We’ll do the same thing every Friday in this cycle. Also, don’t waste all...Read More

Unloaded AMRAP 15 5, 10, 15, 20, etc… Cal Row/Bike Wallball Slams – L: 20/14; S: 30/20 Glute Bridge into Situps Wallballs -rest 4min, then: AMRAP 15 10 2-DB Floor Press – L: 25/15; Spl: 35/25; S: 50/35 Row 250/200m or Bike 500/400m 10 2-DB Skull Crushers L: 25; S: 50 Double Unders 10 Barbell-on-Rig...Read More