Strength Cycle: Cycle 3 – Week 3 of 5 Strength/Skill In 16min: Find a new 5RM Back Squat *We’re retesting our 5RM every Friday. Don’t shoot for the moon. Instead, just look to add 5-10lbs over what you hit last week. We’ll do the same thing every Friday in this cycle. Also, don’t waste all...Read More

Unloaded 3 Rounds 30 1-DB Goblet Lateral Lunges – L: 35/25; Spl: 50/35; S: 70/50 Row 500/400m or Bike 1000/800m -immediately into: 2 Rounds 30 Box Step Ups (S: Jumps) 30 2-DB Deadlifts -immediately into: 3 Rounds 30/20 Cals Bike or Rower 20 *A* Squats (Air Squat w/ 15lb Plate between feet and jump to...Read More