January 30, 2019
Strength Cycle: Open Prep Cycle – Week 2 of 4 Strength/Skill In 12min: Build to Heavy Single L: Power; Spl/S: Squat Snatch -rest 3min, then: AMRAP 8 Max Unbroken Hang Snatch @ 70% of above 15 Burpees *Rest with the bar overhead or at your hip, but once you drop the bar, move to the...
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